What to Wear in Yoga Classes

I started yoga classes in an attempt to improve my core stability and in particular to try to reduce the regular pulling and straining of hamstrings and abductors which was beginning to threaten my weekly participation in hockey matches... the improvement has been better than I had hoped for and it's great to be able to run around without that constant fear of a pull. I should have started years ago!

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As a personal fitness trainer I am very aware that flexibility and strength conditioning are essential to help prevent injuries as well as improve one’s running style... I recommend Suzanne’s yoga to all my local personal training clients as well as other friends in the village and I’m delighted when they start reaping all the same benefits as I do.

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