I feel the stress of the day drain away. I feel like I've just had a bit of a workout and stretch without the grunt and sweat. I am calmer and more able to cope with whatever comes next. I sleep like a baby afterwards. It is time for me to relax without feeling guilty and do something that is good for me physically, emotionally and spiritually.

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I enjoyed yoga at 23, was I too old to start again at 53? No, Suzanne adapts her style of yoga for any age. I have amazed myself, my whole being has benefited from yoga with Suzanne once a week - my body, my mind and my spirit. I am me again!

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