Not only has yoga sorted out the head and neck pains I get from sitting behind the wheel so much with work, but it is also fantastic for clearing and refreshing the mind. Often towards the end of class, solutions to problems or ideas to explore come to mind. Yoga makes me feel more resilient and creative in my professional life and more relaxed and centred in my personal life.

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I come to yoga to relax and find it improves my posture and flexibility and also promotes a general feeling of wellbeing. Suzanne's style of yoga and her calming voice allow me to escape and recharge. It is time for myself.

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