Yoga Benefits

relaxing candlesYoga benefits many areas of our lives.

Medical research and the media repeatedly tell us that practicing yoga with a qualified and experienced teacher can improve your physical, mental, and emotional health.

A yoga session can improve you sense of wellbeing, reduce your stress-levels and nurture a greater sense of self-esteem by handing you the space to relax, the calm to reflect and the skills to rebuild.

Yoga can help with a wide range of conditions:


Physical Benefits of Yoga

Better Breathing

You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body's relaxation response. This can be one of the most powerful benefits of yoga.

Hatha Yoga helps us adjust the balance between the flow of the world around us and our ability to influence it.

As long as there is breath in the body, there is life.
When breath departs, so too does life.
Therefore, regulate breath.
Hatha Yoga Pradipika

Increased Strength

Yoga poses use all the muscles in your body and help you increase your strength level from head to toe. The benefits of yoga and daily exercises will help you strengthen your muscles close to the bones, which increase the support of your skeletal system as well.


You will notice your level of flexibility will increase, which will help with your range of motion. Sometimes in the yoga daily exercises, people cannot even touch their toes.

The benefits of yoga will include lengthening the muscles, tendons, and ligaments in your body to help you become more flexible.

Pain Relief

Daily exercises of yoga can help ease the aches and pains of the body. Many people with very serious diseases have reported less pain after these daily exercises, such as asanas or meditation.

Weight Management

You will see the benefits of yoga begin to affect your scale. Daily exercises are always recommended, but yoga helps reduce the level of cortisol in your body. This aids in weight loss and fat burning.

Improved Circulation

Yoga will help improve your body's circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.

Cardiovascular Conditioning

Even the most gentle style of yoga will help to lower your resting heart rate and increase your overall endurance. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.

Pregnancy Fitness

Breathing exercises in yoga are an excellent way to prepare for labour and stretching exercises help to relieve aches and pains during pregnancy.

Psychological Benefits of Yoga

Stress Relief

People suffering from stress can feel that they have lost control of important elements in their lives; yoga reminds us of our ability to influence the direction of our lives.

Focus on the Present

You can have greater coordination, memory skills, reaction times, and improved concentration skills by utilising yoga for daily exercises. These benefits of yoga will extend far out of the yoga centre.

Inner Peace

What more could you want. This is one of the primary reasons that people do daily exercises of yoga. This is one of the most important benefits of yoga and is also one of the more easy ones to attain.

Yoga Articles

Suzanne in The Times

Arthritis and Yoga

Arthritis Foundation


 Asthma and Yoga

Daily Mail

Back Pain and Yoga

The Guardian

New York Times

Harvard Health Publications

Cancer and Yoga

Cancer Research UK


Depression and Yoga

Psychology Today

Osteoporosis and Yoga

New York Times

Physical Disabilities and Yoga

The Guardian

Pregnancy  and Yoga

Baby Centre

Net Doctor


What people are saying

Some time earlier [than starting yoga with Suzanne], I had been diagnosed with severe osteoporosis of the hip and spine and more recently with slight


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